Something Soft, But Physical
The Soft Rebuild
Coming Soon: The Soft Rebuild Movement Series
What’s coming is something different.
I partnered with a physiotherapist and a yoga instructor to create a prevention-focused movement series designed specifically for hygienists and dental professionals.
It’s for the moments:
→ Between patients
→ At the end of the day
→ Or when your body whispers, “this isn’t sustainable.”
These practices are grounded and built to be accessible even if your insurance won’t cover another physio visit.
They will be available in the wellness section of this platform.
What’s included:
A 5-part physio series focused on muscular activation, not just stretching
A 5-part yoga series designed for decompression, nervous system regulation, and quiet return
This is the beginning of The Soft Rebuild.
Because healing doesn’t always start with a diagnosis.
Sometimes, it starts with movement.